disc herniation Archives - N8 Family Chiropractic

July 27, 2021

disc herniation

The Spinal Discs

Spinal intervertebral discs are rubbery, circular pads that can be found between the specialized bones called vertebrae. They consist of an gel-like core, or nucleus pulposus, as well as fibrous outer layers (or annulus fibrosus). Each disc functions by separating […]

August 20, 2024

Alleviate Herniated Disc Pain

<img width="960" height="667" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/11/Alleviate-Herniated-Disc-Pain-960x667.jpg" class="scale-with-grid wp-post-image" alt="Alleviate Herniated Disc Pain" decoding="async" loading="lazy" />

4 Exercises to Alleviate Herniated Disc Pain

Herniated disc pain can be a significant challenge, affecting your daily activities and overall quality of life. While consulting with a healthcare professional is crucial, incorporating specific exercises into your routine can relieve and help manage discomfort. Here are four […]

July 27, 2021

disc herniation

The Spinal Discs

Spinal intervertebral discs are rubbery, circular pads that can be found between the specialized bones called vertebrae. They consist of an gel-like core, or nucleus pulposus, as well as fibrous outer layers (or annulus fibrosus). Each disc functions by separating […]

August 20, 2024

Alleviate Herniated Disc Pain

<img width="960" height="667" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/11/Alleviate-Herniated-Disc-Pain-960x667.jpg" class="scale-with-grid wp-post-image" alt="Alleviate Herniated Disc Pain" decoding="async" loading="lazy" />

4 Exercises to Alleviate Herniated Disc Pain

Herniated disc pain can be a significant challenge, affecting your daily activities and overall quality of life. While consulting with a healthcare professional is crucial, incorporating specific exercises into your routine can relieve and help manage discomfort. Here are four […]