Conditions
Scapular pain refers to discomfort experienced in the region surrounding the shoulder blades. It may range from mild to severe and can be characterized by aching stabbing, or throbbing sensations. Individuals with scapular pain often report difficulty performing overhead activities, reaching behind their backs, or even simple tasks like lifting objects.
Overusing or improperly using the muscles surrounding the scapula can lead to strain and discomfort.
Prolonged periods of slouching or maintaining improper posture can place undue stress on the muscles and ligaments around the shoulder blades.
Trauma, repetitive strain injuries, or conditions such as rotator cuff tears and tendonitis can contribute to scapular pain.
Compression or irritation of nerves in the neck or shoulder region, such as the brachial plexus, may result in referred pain to the scapular area.
Dysfunction or misalignment of the shoulder joint or surrounding joints, such as the cervical or thoracic spine, can cause or exacerbate scapular pain.
Experiencing discomfort around your shoulder blades? Scapular pain can affect your daily activities and overall well-being. Here are the critical signs and symptoms to be aware of:
Notice a constant ache or throbbing sensation? If it’s centered in the upper back or between the shoulder blades, it could be scapular pain.
Do you find certain shoulder movements painful? Challenges with reaching, lifting, or pulling are common indicators of underlying issues with the scapula.
Reduced flexibility or stiffness in the shoulders or neck can signal scapular distress. Limited range of motion might make routine tasks unexpectedly difficult.
The area around the scapula can be particularly sensitive to touch if affected. This tenderness is a direct sign of inflammation or other disturbances in the scapular region.
Our professional team of providers and staff will provide you with the care that’s right for you.
Chiropractic care offers a targeted approach to alleviating scapular pain, addressing both the symptoms and the root causes of discomfort. Through precise adjustments, chiropractors work to realign the spine and improve joint mobility, which can significantly reduce stress on the scapula and surrounding tissues. This treatment not only helps to relieve the immediate pain but also aids in restoring proper movement and function to the shoulder area.
In addition to manual adjustments, chiropractic care often includes a regimen of therapeutic exercises and stretches tailored to strengthen the muscles supporting the shoulders and upper back. These proactive strategies are designed to prevent future episodes of scapular pain, promoting long-term musculoskeletal health. By integrating chiropractic treatment into their wellness routine, patients can enjoy a more active lifestyle free from the constraints of scapular discomfort.
Chiropractic treatment alleviates scapular pain by addressing the underlying musculoskeletal issues that contribute to discomfort. This can include adjustments to correct spinal alignment and specific manipulations to improve the positioning and motion of the scapula. Chiropractors may also use soft tissue therapies to release muscle tension around the shoulder blade.
Chiropractors can effectively treat conditions such as scapular dyskinesis, where the shoulder blade does not move normally, and myofascial pain syndromes that affect the muscles supporting the scapula. They also treat related conditions like thoracic outlet syndrome and refer pain from neck issues that can manifest around the scapula.
During your initial chiropractic session for scapular pain, expect a thorough examination that includes a medical history review, a physical exam focusing on your spine, shoulders, and scapula, and possibly posture assessment and movement tests. The chiropractor might also use diagnostic imaging to view your skeletal structure better. This comprehensive approach helps formulate a personalized treatment plan.
Yes, chiropractic care can provide long-term relief for scapular pain by correcting biomechanical faults and improving muscle function and joint motion. Ongoing care might be recommended to maintain these improvements, alongside exercises and posture advice to prevent recurrence.
Chiropractors often recommend specific exercises to strengthen the muscles supporting the scapula, improve range of motion, and ensure proper scapular alignment. These include stretching exercises for the pectoral muscles and strengthening exercises for the upper back and rotator cuff, which can help maintain the benefits of chiropractic adjustments.
Our professional team of providers and staff will provide you with the care that’s right for you.
N8 Family Chiropractic provides quality chiropractic and wellness services at each of our locations. Whether you are young or young at heart, we believe chiropractic care can help you.
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