Knee Pain Archives - N8 Family Chiropractic

September 14, 2024

knee stability exercises

Strengthen Your Knees: Top 3 Knee Stability Exercises

Knee stability is essential for maintaining joint health, preventing injuries, and supporting the overall mobility of tendons and cartilage, especially in relation to arthritis. Strengthening the muscles around your knee can make a significant difference, whether recovering from an injury […]

November 18, 2024

Iliotibial Band Syndrome

<img width="960" height="667" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/12/Iliotibial-Band-Syndrome-960x667.jpg" class="scale-with-grid wp-post-image" alt="Iliotibial Band Syndrome" decoding="async" loading="lazy" />

Iliotibial Band Syndrome – What is it?

Iliotibial band friction syndrome, also known as IT band syndrome, is a common overuse injury among runners and cyclists that causes pain on the outside of your knee due to friction between the iliotibial band and the lateral femoral epicondyle. […]

September 14, 2024

knee stability exercises

Strengthen Your Knees: Top 3 Knee Stability Exercises

Knee stability is essential for maintaining joint health, preventing injuries, and supporting the overall mobility of tendons and cartilage, especially in relation to arthritis. Strengthening the muscles around your knee can make a significant difference, whether recovering from an injury […]

November 18, 2024

Iliotibial Band Syndrome

<img width="960" height="667" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/12/Iliotibial-Band-Syndrome-960x667.jpg" class="scale-with-grid wp-post-image" alt="Iliotibial Band Syndrome" decoding="async" loading="lazy" />

Iliotibial Band Syndrome – What is it?

Iliotibial band friction syndrome, also known as IT band syndrome, is a common overuse injury among runners and cyclists that causes pain on the outside of your knee due to friction between the iliotibial band and the lateral femoral epicondyle. […]