N8 Family Chiropractic, Author at N8 Family Chiropractic - Page 23

August 20, 2024

Alleviate Herniated Disc Pain

4 Exercises to Alleviate Herniated Disc Pain

Herniated disc pain can be a significant challenge, affecting your daily activities and overall quality of life. While consulting with a healthcare professional is crucial, incorporating specific exercises into your routine can relieve and help manage discomfort. Here are four […]

September 14, 2024

knee stability exercises

<img width="960" height="665" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/12/knee-stability-exercises-960x665.jpg" class="scale-with-grid wp-post-image" alt="knee stability exercises" decoding="async" loading="lazy" />

Strengthen Your Knees: Top 3 Knee Stability Exercises

Knee stability is essential for maintaining joint health, preventing injuries, and supporting the overall mobility of tendons and cartilage, especially in relation to arthritis. Strengthening the muscles around your knee can make a significant difference, whether recovering from an injury […]

October 16, 2024

Chiropractic Care of the Athlete

<img width="960" height="667" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/12/Chiropractic-Care-of-the-Athlete-960x667.jpg" class="scale-with-grid wp-post-image" alt="Chiropractic Care of the Athlete" decoding="async" loading="lazy" />

Chiropractic Care of the Athlete

Athletes are always pushing their bodies to the limit. Whether it’s during rigorous training sessions, competitions, or recovery, their bodies undergo a significant amount of stress. More athletes are turning to chiropractic care, particularly the use of chiropractic care, as […]

November 18, 2024

Iliotibial Band Syndrome

<img width="960" height="667" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/12/Iliotibial-Band-Syndrome-960x667.jpg" class="scale-with-grid wp-post-image" alt="Iliotibial Band Syndrome" decoding="async" loading="lazy" />

Iliotibial Band Syndrome – What is it?

Iliotibial band friction syndrome, also known as IT band syndrome, is a common overuse injury among runners and cyclists that causes pain on the outside of your knee due to friction between the iliotibial band and the lateral femoral epicondyle. […]

August 20, 2024

Alleviate Herniated Disc Pain

4 Exercises to Alleviate Herniated Disc Pain

Herniated disc pain can be a significant challenge, affecting your daily activities and overall quality of life. While consulting with a healthcare professional is crucial, incorporating specific exercises into your routine can relieve and help manage discomfort. Here are four […]

September 14, 2024

knee stability exercises

<img width="960" height="665" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/12/knee-stability-exercises-960x665.jpg" class="scale-with-grid wp-post-image" alt="knee stability exercises" decoding="async" loading="lazy" />

Strengthen Your Knees: Top 3 Knee Stability Exercises

Knee stability is essential for maintaining joint health, preventing injuries, and supporting the overall mobility of tendons and cartilage, especially in relation to arthritis. Strengthening the muscles around your knee can make a significant difference, whether recovering from an injury […]

October 16, 2024

Chiropractic Care of the Athlete

<img width="960" height="667" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/12/Chiropractic-Care-of-the-Athlete-960x667.jpg" class="scale-with-grid wp-post-image" alt="Chiropractic Care of the Athlete" decoding="async" loading="lazy" />

Chiropractic Care of the Athlete

Athletes are always pushing their bodies to the limit. Whether it’s during rigorous training sessions, competitions, or recovery, their bodies undergo a significant amount of stress. More athletes are turning to chiropractic care, particularly the use of chiropractic care, as […]

November 18, 2024

Iliotibial Band Syndrome

<img width="960" height="667" src="https://www.n8familychiropractic.com/wp-content/uploads/2024/12/Iliotibial-Band-Syndrome-960x667.jpg" class="scale-with-grid wp-post-image" alt="Iliotibial Band Syndrome" decoding="async" loading="lazy" />

Iliotibial Band Syndrome – What is it?

Iliotibial band friction syndrome, also known as IT band syndrome, is a common overuse injury among runners and cyclists that causes pain on the outside of your knee due to friction between the iliotibial band and the lateral femoral epicondyle. […]